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Up some.
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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3003 kcal
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Fat: 143.29g | Prot: 172.96g | Carb: 265.16g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Great Value 4% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Lewis Bake Shop Keto Bread. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Mrs. Freshley's Fruit Pies - Apple. more...
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gaining 11.2 lb a week
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