KCdaBaller's Journal, 28 August 2014

215.4 lb Lost so far: 18.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 50.38g | Prot: 150.80g | Carb: 204.97g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana. Lunch: Jason's Deli Chocolate Chip Cookie, Jason's Deli Deli Club. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, muscle tech six star muscle whey protein shake vanilla. Snacks/Other: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...