Weigh In record (no journal entry) for 08 July 2022
|
174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
721 kcal
|
Fat: 21.37g | Prot: 87.17g | Carb: 51.09g.
Breakfast: Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM, Mele - MM. Lunch: Melanzana, Zucca - MM, Noci, Petto di Pollo - MM, Olio Extra Vergine di Oliva. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|