Weigh In record (no journal entry) for 08 July 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2784 kcal
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Fat: 60.93g | Prot: 182.15g | Carb: 371.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca, Myprotein Impact Whey Protein. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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