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Cada vez mais perto. Ufa!
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118.8 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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407 kcal
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Fat: 10.59g | Prot: 35.47g | Carb: 36.60g.
Breakfast: Polenguinho Polenguinho Light, Parmalat Leite Semi Desnatado, Bauducco Torrada Integral. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Integral. Snacks/Other: Royal Gelatina Zero. more...
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losing 10.8 lb a week
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