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240.5
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240.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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587 kcal
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Fat: 13.17g | Prot: 46.91g | Carb: 71.01g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Cos or Romaine Lettuce, Shrimp. Dinner: Raspberry Vinegar, Melba Toast Sesame, Boiled Egg. Snacks/Other: Red Delicious Apples, Melba Toast, Grapefruit (Pink and Red). more...
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losing 3.5 lb a week
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