Weigh In record (no journal entry) for 08 July 2022
|
173.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1591 kcal
|
Fat: 51.21g | Prot: 153.65g | Carb: 125.72g.
Breakfast: Lamb Chop (Lean Only Eaten), White Rice, Duck Egg . Lunch: Cooked Vegetables (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten). Dinner: Custard or Cream Filled Puff Pastry, Chicken Breast (Skin Not Eaten), Dried Coconut (Shredded, Sweetened), Shrimp, White Rice (Glutinous). Snacks/Other: Apple, Durian. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|