Weigh In record (no journal entry) for 21 May 2011
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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878 kcal
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Fat: 46.41g | Prot: 39.87g | Carb: 80.13g.
Breakfast: Coke Zero. Lunch: Italiano Four Cheese Blend, Cooked, Spinach, Coke. Dinner: Italiano Four Cheese Blend, Vegetable Oil, Unsalted Butter, Garlic, Mushrooms, Broccoli, Egg. Snacks/Other: Milk, Water. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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