Weigh In record (no journal entry) for 28 August 2014
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147.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1552 kcal
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Fat: 60.76g | Prot: 119.17g | Carb: 142.32g.
Breakfast: Organic Vegetarian Breakfast Burrito. Lunch: Hershey's Special Dark Mildly Sweet Chocolate, Nature's Place Boneless Skinless Chicken Breast, Cardini's Light Greek Vinaigrette, Sargento Reduced Fat Cheddar Jack Cheese, Earthbound Farm Romaine. Dinner: Land O'Lakes Light Butter, Campbell's Select Harvest Tomato Basil Soup, Whole Wheat Bread, Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla (Container), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 0.3 lb a week
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