Weigh In record (no journal entry) for 07 July 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2324 kcal
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Fat: 125.34g | Prot: 87.83g | Carb: 212.85g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Hash Brown Scramble Bowl. Lunch: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Deviled Egg. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 0.1 lb a week
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