Weigh In record (no journal entry) for 07 July 2022
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503.4 lb
Lost so far: 175.2 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1395 kcal
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Fat: 44.50g | Prot: 75.50g | Carb: 185.50g.
Breakfast: Campbell's Cream of Mushroom Soup. Lunch: PBfit Peanut Butter Powder , Snack Pack Sugar Free Chocolate Pudding. Dinner: Kraft Singles American Cheese, Idahoan Foods Baby Reds Mashed Potatoes, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Protein2o Protein Infused Water Mixed Berry, Gatorade Gatorade Zero with Protein, Green Giant Sweet Peas. more...
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losing 5.6 lb a week
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