Weigh In record (no journal entry) for 07 July 2022
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217.6 lb
Lost so far: 112.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2538 kcal
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Fat: 104.05g | Prot: 98.21g | Carb: 290.32g.
Breakfast: Member's Mark Chicken Fried Rice. Lunch: Smartfood White Cheddar Cheese Popcorn, Watermelon, Watermelon . Dinner: Potato, Cooked Broccoli (Fat Not Added in Cooking), Good & Gather New York Strip Steak. Snacks/Other: Sue Bee Honey, White Claw Hard Seltzer, Smartfood White Cheddar Cheese Popcorn, Smucker's Natural Strawberry Fruit Spread, Member's Mark Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Nature's Own Butterbread. more...
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losing 8.4 lb a week
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