Weigh In record (no journal entry) for 07 July 2022
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204.4 lb
Lost so far: 12.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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746 kcal
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Fat: 38.32g | Prot: 67.17g | Carb: 38.86g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coffee (Brewed From Grounds), Tapatio Hot Sauce, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Fried Egg. Lunch: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 1.4 lb a week
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