Weigh In record (no journal entry) for 07 July 2022
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1712 kcal
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Fat: 89.09g | Prot: 100.48g | Carb: 108.73g.
Lunch: Bom Petisco Sardinhas em Tomate Picante , Vigor Kefir Vigor, Azeitonas Verdes, Tomates, Sete Cidades Queijo Ilha Curado. Dinner: Cerveja Normal, Pão de Mistura, Manteiga (com Sal), Lusiaves Moelas de Frango, Caracóis, Continente Requeijão de Vaca. Snacks/Other: Maçã, Açúcar Granulado, Sunbites Snacks Multicereais Sal Marinho, Laranjas. more...
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2292 kcal
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Activities & Exercise:
Housework - 5 minutes, Working - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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