Weigh In record (no journal entry) for 28 August 2014
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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586 kcal
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Fat: 14.54g | Prot: 57.16g | Carb: 59.00g.
Breakfast: Кофе с Молоком, Гречка Отварная, Консервированный Тунец. Lunch: Кофе с Молоком, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Чай, Сахар, Творог (Полностью Обезжиренный). Snacks/Other: Виноград. more...
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gaining 1.5 lb a week
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