Weigh In record (no journal entry) for 07 July 2022
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1135 kcal
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Fat: 64.80g | Prot: 28.11g | Carb: 114.42g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Elevation Crunchy Peanut Butter Energy Bar. Lunch: Mt. Olive Hot Banana Pepper Rings, Tomatoes, Sunset Mini Cucumbers, Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Wholly Guacamole Wholly Guacamole Minis. Dinner: T. Marzetti Classic Ranch Dressing, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Wegmans Lite Whipped Topping, Great Value Sugar Free Strawberry Jello, Red Delicious Apples, Southern Grove Serenity Trail Mix. more...
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2229 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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