Weigh In record (no journal entry) for 07 July 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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2904 kcal
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Fat: 91.43g | Prot: 178.14g | Carb: 347.55g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Affogato alla Spagnola Gelatelli Lidl MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Fette Biscottate Integrali Mulino Bianco MIO, Mulino Bianco Galletti, Uova Smart MIO. Dinner: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: McDonald's Brioche Crema, Sale MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 9.3 lb a week
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