|
Back again.
|
213.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
1360 kcal
|
Fat: 53.21g | Prot: 106.35g | Carb: 102.93g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Whole Milk. Lunch: Campbell's Chunky Split Pea & Ham. Dinner: Great Value Potatoes Au Gratin, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Roasted Broiled or Baked Chicken Breast. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|