Weigh In record (no journal entry) for 07 July 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1161 kcal
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Fat: 56.62g | Prot: 66.13g | Carb: 103.02g.
Breakfast: Юбилейное Печенье Традиционное . Lunch: Ашан Моцарелла, Ашан Бедра Куриные . Dinner: Ашан Винегрет, Ашан Булочка Мама Мия. Snacks/Other: Красные Помидоры. more...
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losing 15.4 lb a week
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