Weigh In record (no journal entry) for 21 May 2011
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1181 kcal
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Fat: 28.89g | Prot: 35.00g | Carb: 178.79g.
Breakfast: Pomegranate Juice, Honeydew Melons. Lunch: Pecan Nuts, Chocolate Sandwich Cookies, Frozen Honeydew (Balls). Dinner: Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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