Weigh In record (no journal entry) for 06 July 2022
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204.8 lb
Lost so far: 66.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1019 kcal
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Fat: 28.83g | Prot: 65.24g | Carb: 126.04g.
Breakfast: Котлеты из Индейки на Пару, Азбука Вкуса Холодный Суп Гаспачо. Dinner: Чечевичный Суп. Snacks/Other: Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок. more...
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losing 3.9 lb a week
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Vadim_Shvedov's weight history
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