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21.3, 19.5%
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109.7 lb
Lost so far: 3.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2658 kcal
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Fat: 92.16g | Prot: 125.93g | Carb: 342.70g.
Breakfast: Granny Smith Apples, Whole Milk, Hazelnut Coffee, Tasty Little Chewy Dark Chocolate Coconut. Lunch: Mango Tangerine Organic Yogurt, Steak Quesadilla, Caramel Apple Empanada, Mexican Pizza. Dinner: Malibu Hurricane, Lemon Shallot Dressing, Kale, Creamed Spinach, Bruschetta, Boneless Pork Tenderloin, Fried Calamari. Snacks/Other: special dark chocolate snack bars, Chocolate Frozen Yogurt. more...
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gaining 9.1 lb a week
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