Weigh In record (no journal entry) for 07 July 2022
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2565 kcal
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Fat: 50.18g | Prot: 190.69g | Carb: 335.41g.
Breakfast: le Naturelle Albume d'uovo - MM, Prozis Porridge Riso - MM, Prugne - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM, Now Foods Ultra Omega 3. Lunch: Prealpi Burro Chiarificato - MM, Barilla Spaghetti N.5, Farina Mais Bramata la Bresciana - MM, Filetto di Sardina - MM. Dinner: Pollo Arrosto, Patate Gialle Selenella - MM, Prealpi Burro Chiarificato - MM. Supper: le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM, Amo essere Biologico Gallette di Mais Amo - MM. more...
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losing 6.2 lb a week
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 Comments
il parassita già in azione 🤣🤣
07 Jul 22 by member: simo26284
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07 Jul 22 by member: Mazzo0382
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