arnokukkuk's Journal, 21 May 2011

210.3 lb Lost so far: 1.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 37.07g | Prot: 90.29g | Carb: 104.59g.   Breakfast: Muesli (Dried Fruit and Nuts), Skim or Nonfat Milk (Calcium Fortified). Lunch: Beef Steak. Dinner: Whole Wheat Bread, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Water, Coffee. more...

3736 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...