kweigold's Journal, 27 August 2014

186.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.45g | Prot: 104.60g | Carb: 136.61g.   Breakfast: Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Kraft 2% Milk American Cheese Singles, Sabra Roasted Garlic Hummus, Claussen Kosher Dill Sandwich Slices Pickles, Fresh Express Italian Tender Lettuce Mix, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kroger Hard Salami, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Flavorite Manzanilla Olives, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cooked Mushrooms (Fat Added in Cooking), Fresh Express Italian Tender Lettuce Mix, Heluva Good French Onion Greek Style Yogurt Dip, Mature Onions, Salsa (Ready to Serve), Green Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Vlasic Jalapeno Slices Hot Peppers, Baby Spinach, John Soules Foods Beef Fajitas. Snacks/Other: Beer. more...

2776 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...