michael stephen's Journal, 27 August 2014

200.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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721 kcal

Fat: 12.11g | Prot: 51.24g | Carb: 94.35g.   Breakfast: Weet-Bix , Coffee with Skim Milk. Lunch: Shredded Chicken Breast in Mayo, Wholegrain Barley Wraps, Gatorade Rain - Berry. Dinner: Coca-Cola Coke Zero (Can), White Rice, Crock Pot Sweet and Sour Chicken. more...

2580 kcal

Activities & Exercise: Golf (cart) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...