Weigh In record (no journal entry) for 21 May 2011
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138.9 lb
Lost so far: 53.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1083 kcal
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Fat: 37.95g | Prot: 74.63g | Carb: 106.30g.
Breakfast: Chocolate Peanut Butter Bar, Clementines, Bananas. Dinner: Toasted Garlic Bread, Italian Style Mozzarella & Parmesan Cheese, Cottage Cheese (Nonfat), Extra Lean Ground Beef, Traditional Spaghetti Sauce, Lasagna Noodles Pasta. Snacks/Other: Corn Dogs, Light Mozzarella String Cheese, Extra Lean Turkey Bacon. more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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mstinamom4's weight history
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