cenobite's Journal, 20 May 2011

201.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 25.21g | Prot: 46.71g | Carb: 97.74g.   Breakfast: Bakery Light 100% Whole Wheat Bread, Cherry Tomatoes, Turkey Bacon, Egg, 100% Pure Orange Juice. Lunch: select harvest roasted chicken with italian herbs. Dinner: Cauliflower, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled). more...

2645 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...