Weigh In record (no journal entry) for 20 May 2011
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1369 kcal
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Fat: 48.44g | Prot: 84.67g | Carb: 157.02g.
Breakfast: Soy Milk, Pumpkin Bread, Strawberries, Almond Breeze Vanilla, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Fat Free Ranch Salad Dressing, Honey Roasted Turkey Breast, Cos or Romaine Lettuce , Feta Cheese. Dinner: Tomatoes, Asparagus, Baked or Broiled Salmon. Snacks/Other: Gingersnaps, 99% Fat Free Honey Roasted & Smoked Turkey Breast, Cheddar Cheese. more...
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losing 7.9 lb a week
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