Weigh In record (no journal entry) for 20 May 2011
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164.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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470 kcal
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Fat: 4.40g | Prot: 53.32g | Carb: 56.80g.
Breakfast: Grapefruit. Lunch: Cottage Cheese (Nonfat), Cucumber (Peeled) . Dinner: Tomatoes, Red Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 3.7 lb a week
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