Weigh In record (no journal entry) for 20 May 2011
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1841 kcal
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Fat: 66.16g | Prot: 75.95g | Carb: 241.80g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Herbal Tea, Steamed or Poached Catfish, Sushi with Vegetables and Seafood, Green Leaf Lettuce , White Rice. Dinner: Cream Cheese Spread, Saltine Crackers, Meat Filled Dumpling, Reduced Fat Milk. Snacks/Other: Kim Chee Style Cabbage, Hard Tofu (Prepared with Nigari), Air Popped Popcorn , Herbal Tea, Miso Soup, Chocolate Chip Cookies (Higher Fat, Enriched) , Bananas . more...
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1747 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 12 minutes, Standing - 6 hours, Resting - 14 hours and 48 minutes, Sleeping - 2 hours. more...
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losing 2.3 lb a week
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Mi Sung's weight history
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