Weigh In record (no journal entry) for 20 May 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3564 kcal
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Fat: 119.08g | Prot: 225.81g | Carb: 406.31g.
Breakfast: Chicken Quesadilla, Egg White , Strawberries , Orange Juice , Blueberries , Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: G2 gatoraide fruit punch low calorie, Diet Energy Drink Mix - Orange, Strawberry high Protein Energy Drink (Boost), Bananas , Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: Sweet Potato Fries, Beef Fajitas. Snacks/Other: jif to go creamy, Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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3514 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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