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34 in
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154.8 lb
Lost so far: 44.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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445 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 62.50g.
Dinner: Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Triscuit Avocado Cilantro & Lime. more...
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losing 5.6 lb a week
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