Cgillett's Journal, 27 August 2014

157.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.00g | Prot: 86.50g | Carb: 167.50g.   Breakfast: Chocolate Iced Kreme Filled Doughnut. Lunch: Cheeseburger, French Fries (Small). Dinner: Garlic Rosemary Chicken, Breadsticks, Garden-fresh Salad with Dressing. Snacks/Other: Greek Yogurt - Strawberry. more...

2077 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...