Weigh In record (no journal entry) for 27 August 2014
|
138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
403 kcal
|
Fat: 12.01g | Prot: 39.77g | Carb: 31.95g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Coffee (Brewed From Grounds) , GNC Lean Shake - Vanilla. Lunch: Stash Lemon Ginger Green Tea, Yellow Mustard, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
|
1958 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetapple1970's weight history
|