Weigh In record (no journal entry) for 07 July 2022
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173.1 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1364 kcal
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Fat: 40.80g | Prot: 46.83g | Carb: 207.94g.
Breakfast: Freshly Squeezed Orange Juice, Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Honey Roasted Cashew Nuts, Zucchini Soup. Dinner: Chinese Fried Rice, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, McCain Chinese Chicken & Cashews. Snacks/Other: Rocky Road, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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