Ramona0's Journal, 06 July 2022

218.8 lb Lost so far: 111.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 90.14g | Prot: 105.91g | Carb: 220.03g.   Breakfast: Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Watermelon , Core Power Elite Chocolate Protein Shake. Dinner: Beer, Regular Beer, Cheddar's Cheddar's French Fries, Good & Gather New York Strip Steak. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Starbucks Double Chocolate Brownie. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...