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Breakfast:
8 oz Homemade beef broth with tablespoon of coconut oil
Lunch:
Salad with romaine lettuce, thin sliced yellow bell pepper, thin sliced onion, roasted sunflower seeds, tri-tip, champagne dressing
Dinner:
Two scrambled eggs with savory, thin sliced bell pepper, thin sliced onion, shredded mexican cheese.
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264.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1422 kcal
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Fat: 126.06g | Prot: 65.05g | Carb: 15.54g.
Breakfast: LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Chef's Cupboard Beef Broth. Lunch: LouAna Pure Coconut Oil, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. Dinner: Cooper Brand 4 Cheese Mexican Style Blend, Meijer Mexican 4 Cheese Blend, Sweet Onions, Yellow Sweet Peppers, Scrambled Egg (Whole, Cooked). more...
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losing 2.1 lb a week
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