Weigh In record (no journal entry) for 06 July 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1433 kcal
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Fat: 84.14g | Prot: 85.56g | Carb: 94.74g.
Breakfast: Pure Heart Seedless Watermelon, Equate High Performance Protein Shake - Vanilla. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg, Taylor Farms Fiesta Salad, Pure Heart Seedless Watermelon. Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg. more...
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gaining 1.4 lb a week
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