Weigh In record (no journal entry) for 20 May 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1272 kcal
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Fat: 65.28g | Prot: 40.02g | Carb: 138.02g.
Breakfast: Hash Brown (from Frozen). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Peanut Butter Cups. more...
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steady weight
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terry921's weight history
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