Weigh In record (no journal entry) for 06 July 2022
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180.2 lb
Lost so far: 108.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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964 kcal
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Fat: 48.76g | Prot: 85.30g | Carb: 42.84g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB. Lunch: Great Value Shredded Mild Cheddar Cheese, Quest Tortilla Style Protein Chips Ranch, Great Value Premium White Chicken . Dinner: Real Crumbled Bacon, Great Value Deluxe American Cheese, Egg. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Wasa Sourdough Crispbread, Great Value Sugar Free Strawberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.2 lb a week
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neotiny70's weight history
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