Weigh In record (no journal entry) for 06 July 2022
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1307 kcal
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Fat: 39.56g | Prot: 43.83g | Carb: 215.56g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Blackberries , Raspberries , Strawberries , Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Southern Grove Mixed Nuts with Sea Salt, Elevation Chocolate Chip Energy Bar. Dinner: Live G Free Whole Grain Wide Pan Bread, Tomatoes, Tribe Origins Classic Hummus. Snacks/Other: Choceur Dark Chocolate & Nuts, Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Salad. more...
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2389 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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