Weigh In record (no journal entry) for 06 July 2022
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1742 kcal
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Fat: 59.11g | Prot: 148.29g | Carb: 144.79g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Wickbold Pão de Forma 100% Integral Tradicional, Café, Hortifruti Mamão Formosa. Lunch: Camil Arroz Branco Cozido, Legumes Refogados, Carne Moída Refogada. Dinner: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Tio João Arroz Integral Cozido, Frango Desfiado, Frango Desfiado, Panco Pão Egg Sponge. more...
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3062 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 0.8 lb a week
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