Weigh In record (no journal entry) for 06 July 2022
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107.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1173 kcal
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Fat: 48.40g | Prot: 69.80g | Carb: 116.68g.
Breakfast: Копченый Лосось, Сыл Филадельфия Light, Ржаной Хлеб. Lunch: Сосиска Poli, Milbona Йогурт Греческий 10%, Огурец (без Кожуры), Помидоры. Dinner: Салат с Тунцом Mediterranean. Snacks/Other: Зефир в Шоколаде, Простой Йогурт (Цельное Молоко), Банан. more...
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gaining 0.0 lb a week
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