Weigh In record (no journal entry) for 27 August 2014
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142.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2014:
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1157 kcal
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Fat: 37.58g | Prot: 38.99g | Carb: 173.28g.
Breakfast: General Mills Honey Kix, 2% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Kroger Baby Carrots, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Country Potato Bread. Dinner: Kraft Tartar Sauce, Van de Kamp's Xtra Large Crunchy Fish Sticks, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Neapolitan, Pink Lady Apples, Coffee with Cream and Sugar. more...
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1730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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