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Nuovo peso minimo. Come prevedibile bastava alzare le calorie...
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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2448 kcal
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Fat: 73.10g | Prot: 186.92g | Carb: 253.23g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Milk Pro High Protein Caffè, Ceci, Bonduelle Mais Bio, Pomodori Ciliegini. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Uovo, Primia Piselli Fini, Zucchine, Mulino Bianco Pancarrè Integrale, Santa Lucia Mozzarella Light. Snacks/Other: Pesca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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