Weigh In record (no journal entry) for 06 July 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1227 kcal
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Fat: 77.02g | Prot: 63.98g | Carb: 73.81g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Solonina Арахис Жареный Соленый. Lunch: Русский Хлеб Хлеб Столичный, Слобода Майонез Провансаль 67%. Dinner: Салат Овощной с Маслом, Жульен с Курицей и Грибами. more...
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losing 0.3 lb a week
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