mamason1963's Journal, 27 August 2014

221.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 77.05g | Prot: 125.23g | Carb: 227.06g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Lettuce, Chester's Puffcorn Cheese, Wish-Bone Light Thousand Island Salad Dressing, Great Value Part Skim Milk Ricotta Cheese, Butterball Golden Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Mozzarella Cheese (Part Skim Milk), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Beef (Cooked), Penne, Little Caesars Italian Cheese Bread. Snacks/Other: Pistachio Nuts, Poland Spring Water (Bottle), Banana, Poland Spring Water (Bottle). more...

3637 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes. more...