Weigh In record (no journal entry) for 30 June 2022
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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671 kcal
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Fat: 34.23g | Prot: 54.38g | Carb: 49.53g.
Breakfast: Семга Слабосоленая, Пеко Хлеб Ржано-Пшеничный Заварной Медведковский, Творог 5%. Lunch: ВкусВилл Сухари "Сахарные", Веселый Молочник Сметана 15%, Яйцо (Целое). more...
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losing 0.2 lb a week
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