Weigh In record (no journal entry) for 27 August 2014
|
160.9 lb
Lost so far: 0.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1183 kcal
|
Fat: 42.44g | Prot: 36.32g | Carb: 167.42g.
Breakfast: Special K, Silk Pure Almond Milk - Vanilla, Bananas , Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Friendly's Watermelon Sherbet Ice Cream (Single Scoop), Mayonnaise, Cheddar Cheese, Deli Sliced Ham, Bagel. Snacks/Other: Custard or Cream Filled Puff Pastry, Nectarines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcav73's weight history
|